S.A.D. - Symptoms and Strategies

Winter is here, and along with colder tempertaures and shorter days, there's a change in the amount of daylight we receive. Some of us are affected by this change, and feel more depressed as a result. This is called seasonal affective disorder (S.A.D.), and can have a very real impact on your life. Below is a link with more information about signs and symptoms as well as ways to deal with S.A.D.:
http://www.webmd.com/depression/tc/seasonal-affective-disorder-sad-topic-overview
One of the best ways to manage is to utilize a special sun lamp, which mimics the benefits we would receive from being outside. Also, consistent exercise (preferably outside if you can) is highly recommended.
Remember: if you are feeling seriously depressed and/or suicidal, please contact Counseling Services immediately at 315.443.4715

Spring 2012

Welcome back! I hope everyone had a wonderful and relaxing winter break, and that you feel energized for the upcoming semester!
The following are my updated hours for the spring semester:

Mondays: 9:30am - noon; 12:30 -3:30 - LINK 269
Thursdays: 9:30am - noon; 12:30 -3:30 - LINK 269
Fridays: 9am-noon, LINK 269; 1pm-5pm in SHAW 029E

As a reminder, STAR is here to provide academic counseling regarding a variety of issues, such as:
• study skills
• test anxiety
• time management
• stress reduction
• other personal issues

I hope that you will take advantage of STAR services, and if you have any questions, please feel free to contact me at starga@syr.edu.
Wishing you a wonderful semester!