Winter is here, and along with colder tempertaures and shorter days, there's a change in the amount of daylight we receive. Some of us are affected by this change, and feel more depressed as a result. This is called seasonal affective disorder (S.A.D.), and can have a very real impact on your life. Below is a link with more information about signs and symptoms as well as ways to deal with S.A.D.:
http://www.webmd.com/depression/tc/seasonal-affective-disorder-sad-topic-overview
One of the best ways to manage is to utilize a special sun lamp, which mimics the benefits we would receive from being outside. Also, consistent exercise (preferably outside if you can) is highly recommended.
Remember: if you are feeling seriously depressed and/or suicidal, please contact Counseling Services immediately at 315.443.4715
